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Curriculum 

At the core of IFP is structured physical development. Sessions focus on acceleration, change of direction, strength training, core stability, power development, endurance, and injury prevention — all tailored specifically for soccer performance.

Proper mechanics and safe progression are emphasized in every session to ensure long-term athletic growth and durability.

 

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What to Expect? 

• Performance Evaluation:
  Each athlete undergoes a detailed physical assessment to measure speed, strength, mobility, and overall athletic performance.

• Customized Training Plan:
  Based on the evaluation, we create an individualized program targeting areas that will make the biggest impact on your game.

• One-on-One Coaching:
  Each session provides focused attention to ensure proper technique, accountability, and maximum results.

• Ongoing Progression:
  Performance is monitored and adjusted continuously to ensure steady improvement and measurable gains.

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Why Choose Individual Fitness Program?

• True Individual Attention:
  Every session is built entirely around your development.

• Soccer-Specific Focus:
  We train the movements that matter most on the field — acceleration, agility, strength, and stamina.

• Flexible Scheduling:
  Training sessions are scheduled around your academic and team commitments.

• Competitive Advantage:
  Players who commit to physical development gain confidence, resilience, and a clear performance edge.

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Pricing and Payment Options

Each session is 1 hour in duration.

Cost: $80

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Uniform Requirement

All students are required to purchase the Universal uniform package (shirt, shorts, and socks) for $60 prior to beginning training.

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Cancellation Policy

Full payment is required for cancellations made with less than 48 hours’ notice.

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Get Started Today

Contact us to schedule your performance evaluation and begin building the strength, speed, and power needed to perform at your highest level.

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Pricing and Payment Options

• Our individual training sessions are each one hour in duration.
• You can choose from a range of packages to suit your needs, including: 
• Purchase sessions individually at $120 per hour 
• Sets of 5 sessions for $550 
• Sets of 10 sessions for $1000 

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Uniform Requirement 

Before beginning this class, all students are required to purchase a uniform package, which includes a shirt, shorts, and socks, for a total cost of $60. 

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Cancellation Policy 

Please note that full payment is mandatory if you need to cancel your class with less than 48 hours' notice. We appreciate your understanding. 

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Get Started Today 

Contact us today to schedule your personalized assessment and embark on a journey to soccer excellence.