Physical Power Program is a soccer specific physical development program. In a structured environment students focus on the essential physical needs of a soccer player: Aerobic Power, Non-Aerobic Power, Leg Power, Upper Body Strength and Flexibilty. Over the course of a year students will transform their bodies into machines that will always outlast their opponents.   The goal of this program is to give students the physical edge. Helping them build endurance, strength, explosiveness and flexibility we seek to ensure our students are physically ready to perform when needed.   ***This program is physically demanding and will excel students to high levels of fitness****

 

Physical Power Program Training Topics
Aerobic Power	Run with efficiency up and down the field
Non Aerobic Power	Chase your opponent down and be available for your team when in possession
Leg Power	Build legs that are loaded with power
Upper Body Strength	Make your upper body strong to assure your core muscles are strong and fit
Speed	Learn the mechanics of running with Speed
Explosiveness	Be Explosive and first to every ball
Balance	Stay Balanced through the game
Agility	Turn and twist with quickness out of tight situations
Reaction	React first when an opportunity arises
Quickness	Turn quick to beat the opponent, turn quick to steal the ball
Flexibility	Make your muscles flexible to assure they are strong and always ready to perform
Nutrition	Fuel your body with the foods that energize you and the foods that replenish you
General Information 2012 Dates Weeks of July 2nd & July 16(7:30 AM to 9AM) Week of August 13th (7:30 AM to 9 AM) Location Universal Soccer Academy 71 Ark Road, Lumberton, New Jersey, 08048 (Directions CLICK HERE) Cost $125 Per Week:  (Make Payment with Credit Card or Check)