Individual Training
Specific Training For You
|
Individual Training is a specific program for an individual. Universal carefully evaluates the student and then develops a specific program to improve the player’s weaknesess and enhance his/her strengths. Training individually will help you become more comfortable with the ball, build physical power, become more confident.
The goal of Individual Training is to design a program that transforms you into an effective soccer player or improves the area you need improvement. This program will improve your basic skills and then develop your advanced skills.
|
 |
|
| Training Topics |
| Juggling |
Shooting |
Physical power |
| Footskills |
Crossing |
Concentration |
| 1 v 1 (Attacking & Defending) |
Heading |
Effort |
| Receiving |
Shielding |
Competitiveness |
| Passing |
Volleys |
Character |
| Training Phases |
| 1. Evaluation |
Detailed evaluation of student |
|
2. Program Design
|
Design a specific program for student |
|
3. Improve and Build Basic Skills
|
Begin program and focus on Basic Skill Development |
| 4. Perfect Basic Skills |
Executing Basic Skills in motion and with pressure |
| 5. Develop Advanced Skills |
Building the Benders, volleys, diving headers, slide tackles, etc |
| 6. Perfect Advanced Skills |
Executing Advanced Skills in motion and under pressure |
|
|