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mental toughness

The Mental Toughness Program is a four session online class designed specifically for players that are seeking to improve their mental strength. Through a broad range of topics and homework. In this class, students will learn about the essential mental skills needed to perform through the power of mental toughness. 

The goal of the Mental Toughness Program is to give students the tools needed to possess a mind that thrives under pressure. 

By joining this class students will leave knowing how to control their emotions, handle adversity, and to how to prepare their minds for games.

Session 1

The Five Pillars of a Champion: Without all Five Pillars you simply won’t succeed. Learn the necessary areas of the game needed to be able to succeed. 

Understanding Brain Power: Without understanding how powerful our mind really is, you can never possess the tools needed to be mentally tough. Learn how the brain works and how to get the most of your mind as an athlete. 

Creating your Self-Image: Without knowing who you want to be you can never visualize the player and person you want to become. In this session, you will develop your own self-image that will serve as a destination point for who you want to become. 

Session 2

Developing your Affirmations: Learn the importance of affirmations and develop your own affirmations that will fuel your confidence and performance levels. 

The Power of Visualization: Preparing the mind through visualization is key to preparing the mind for game day and career goals. Learn how to visualize and create images of how you will play and who you will become. 

Focused to win: Being able to focus during competition is a skill that can be learned. Master the art of concentrating only on what you can control and the on-the-field actions that will help you perform at a high level. 

Session 3

In search of Perfection: We want to be perfect, but the reality is we never will. Learn about the positive and negative effects of searching for perfection. 

Power of Positivity: It’s all too common to walk off the field holding on to the negative parts of your performance. Learn how to feed your mind with positive thoughts and utilize mistakes to fuel your game. 

Game Day Plays: Every player needs a list of plays that need to be executed in the upcoming game. Learn how to develop your own Game Day Plays and execute them with instincts. 

Session 4

Game Evaluations: Being able to self-evaluate is one of the most important tools a soccer player can have. Without self-reflection, you cannot achieve self-awareness. Learn how to evaluate your performance and improve with each day. 

Game Fuel: Leading up to the game your mind must get into the habit of developing game-day plays that need to be executed. Learn how to develop and use your list of gameplays that will give you the structure for another growing performance. 

Game Day: Once you wake up to the game day it’s imperative that you have the right mindset. Without a mindset that is loaded with confidence, you will not perform at your best. Learn how to prepare your mind on game day through simple techniques that fuel the mind with confidence. 

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Contact Information

Contact Info

Universal Soccer Academy, LLC.
1A Coleman Court
Southampton, NJ 08088

p: 609.254.0335