Physical Power Program is a soccer specific physical development program. In a structured environment students focus on the essential physical needs of a soccer player ie. Aerobic Power, Non-Aerobic Power, Leg Power and Upper Body Strength. Over the course of a year students will transform their bodies into machines that will always outlast their opponents.   The goal of this program is to give students the physical edge. Helping them build endurance, strength, explosiveness and flexibility we seek to ensure our students are physically ready to perform when needed.   ***This program is physically demanding and will excel students to high levels of fitness****

 

Physical Power Program Training Topics
Aerobic Power	Run with efficiency up and down the field
Non Aerobic Power	Chase your opponent down and be available for your team when in posession
Leg Power	Build legs that are loaded with power
Upper Body Strength	Make your upper body strong to assure your core muscles are strong and fit
Speed	Learn the mechanics of running with Speed
Explosive	Be Explosive and first to every ball
Balance	Stay Balanced through the game
Agility	Turn and twist with quickness out of tight situations
Reaction	React first when an opportunity arises
Quickness	Turn quick to beat the opponnent, turn quck to steal the ball
Flexibility	Make your muscles flexible to assure they are strong and always ready to perform
Nutrition	Fuel your body with the foods that energize you and the foods the replenish you

  

General Information  2010
Winter (6 Sessions) Thursdays 5:30 PM to 7:00 PM	Jan  21, 28     Feb 4, 11, 18, 25
Spring (10 Sessions) Wednesdays 6 PM to 7:30 PM	Mar 3, 10, 17, 24, 31 Apr 7, 14, 21, 28 May 5
Summer (4 weeks of Camp) Weekdays 7 AM to 9 AM	Weeks of July   5, 19   Aug 9, 16
Fall (10 Sessions) Wednesdays 6 PM to 7:30 PM	Sep 15, 22, 29   Oct 6, 13, 20, 27     Nov 3, 10, 17

 

Location	Universal Soccer Academy (Lumberton)
Application	Player Application Form(all students must submit)
Cost	$600 for entire year.  Students will not be registered in the system until the following is completed:  (Select Payment Option Here)